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Instagram [1:29] doing this for 15 minutes a day could save your life
Instagram [1:29] doing this for 15 minutes a day could save your life
58K likes, 8,391 comments - steven on July 16, 2025: "“Doing this for 15 minutes a day could change your life” Comment ‘Sun’ and I’ll personally DM you the full conversation. Today I sit down with someone who’s seen firsthand how simple daily choices decide who lives and who dies. Please welcome Dr. Roger Seheult to The Diary Of A CEO. @rdseheult has dedicated his life to keeping people out of the intensive care unit. From years of treating critically ill patients, he’s distilled health down into what he calls the “Eight Pillars of Health.” We spoke about: - Why just 15 minutes of daily ______ could save your life? - The hidden reasons so many of us are ageing faster. - How sunlight dramatically improves mental health and immunity. - The surprising truth about Vitamin D! - Why almost everything we know about health and wellness needs rethinking. His message is clear: your daily habits genuinely decide your fate. What surprised me most was Roger’s clarity on how quietly neglecting these simple pillars erodes your health, causing chronic illness and premature ageing, but also how easily embracing them can prevent heart disease, dementia, diabetes, depression, and immune dysfunction. Roger isn’t selling quick fixes; he’s sharing truths backed by hard science, and this conversation genuinely changed how I view my own health. Search “The Diary of a CEO Dr Roger Seheult” on YouTube to watch the full episode now. Bon Charge (the face mask in the trailer) are a sponsor of the show!".
·instagram.com·
Instagram [1:29] doing this for 15 minutes a day could save your life
Visual processing oscillates differently through time for adults with ADHD | PLOS One
Visual processing oscillates differently through time for adults with ADHD | PLOS One
ADHD is a neurodevelopmental disorder affecting 3–4% of Canadian adults and 2.6% of adults worldwide. Its symptoms include inattention, hyperactivity and impulsivity. Though ADHD is known to affect several brain functions and cognitive processes, little is known regarding its impact on perceptual oscillations. This study compared the temporal features of visual processing between ADHD and neurotypical individuals in a visual word recognition task through the use of a temporal sampling technique, the outcome of which are classification images reflecting processing effectiveness according to the temporal properties of the stimulus. These temporal features were sufficiently different across groups while at the same time sufficiently congruent across participants of the same group that a machine learning algorithm classified participants in their respective groups with a 91.8% accuracy using only a small portion of the available features. Secondary findings showed that individuals with ADHD could be classified with high accuracy (91.3%) regarding their use of psychostimulant medication. These findings suggest the existence of strong behavioral markers of ADHD as well as of regular medication usage on visual performance which can be uncovered by random temporal sampling.
·journals.plos.org·
Visual processing oscillates differently through time for adults with ADHD | PLOS One
Brown Butter Lentil and Sweet Potato Salad
Brown Butter Lentil and Sweet Potato Salad
This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage. The dish has as much texture as it does flavor. French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they’ll be a bit softer. Start testing your lentils for doneness after about 15 minutes of cooking; you want them cooked through but not mushy, and they’re best if they retain some bite. Roasted until tender, the sweet potatoes add richness, but feel free to substitute just about any roasted vegetables. Carrots, beets or red bell peppers would all be delicious in their stead.
·cooking.nytimes.com·
Brown Butter Lentil and Sweet Potato Salad
Wispr Flow | Effortless Voice Dictation
Wispr Flow | Effortless Voice Dictation

Available on Mac and windows, not available on Android. Corrects dictation with real words or removing mistakes when stumbling over words

Wispr Flow has a free tier, but it's limited to 2,000 words per week for basic voice dictation features across apps on Mac, Windows, and iOS. New users also get a two-week trial of the Pro plan with unlimited access before reverting to the free Basic plan. For unlimited dictation and advanced tools like tone matching or team features, you'll need to upgrade to a paid plan starting at $10/month. You can download and start using it for free without a credit card on their website or app stores. [Grok.com] (about 3 pages, elite type single spaced, rounded up. Gemini)

·wisprflow.ai·
Wispr Flow | Effortless Voice Dictation
Tech-Proofing Your Home: What to Upgrade Before It’s Obsolete
Tech-Proofing Your Home: What to Upgrade Before It’s Obsolete

Smart homes aren’t science fiction anymore — they’re the new baseline. But as technology evolves at breakneck speed, many “modern” homes risk becoming digital fossils within a decade.

·retiresmartstrategie.beehiiv.com·
Tech-Proofing Your Home: What to Upgrade Before It’s Obsolete