sickle cell disease victim, food columnist Yewande Komolafe. NYTimes columnist tells about her experience with the disease and includes a recipe recipe for "Brown Butter Cornmeal Cake", from Kelly Mencin. Article on sickle cell anemia: https://www.mayoclinic.org/diseases-conditions/sickle-cell-anemia/symptoms-causes/syc-20355876
𝍤 Lack of nitric oxide connected to bad oral hygiene, use of antiseptic (bad), fluoride is an antiseptic, tongue scraping is good (oldtime tested like tilling soil), a long as you don't mix with antiseptic. Bleeding gums leads to heart problems and cancer so need a healthy mouth with good bacteria that works with nitric oxide. Vit D deficiency. Avoid sugar (toxin), aluminum, sugar carbonated beverages. Deficiences magnesium, Good nasal breathing deep breathing, 30 minutes if sunlight a day, Book: The secrets of nitric oxide, bring the science to life. Youtube channel.